Anyone over the age of 12 years old ( must be accompanied by their parents) who is healthy, reasonably fit and has no adverse medical condition.

No – all are welcome as long as you are in good health, reasonably fit and can handle a bike.

In general, you’ll find you’ll get fitter as the tour progresses and that from day 3 it will get easier.

Yes, this will carry all luggage, excess drinks, food and spares.

General Questions

One or two of the organizers (depending on size of group) will cycle with the group, controlling the pace. Back-up vehicle will follow cyclists.


Bring your bicycle (unless you would like to hire a bike), helmet, all cycling kit. Casual clothing. Remember the sunscreen, as well as rain jacket and arm warmers just in case.

Proof of full medical insurance, plus, we will take out extra insurance.

If you bring your own bike, please ensure that you have cover, we can not be held responsible for any damage accidentally incurred.