Basic Checklist
Cycling shoes, cross trainers (own cleats)
Cycling socks
Cycling Gloves
Cycling Shorts / Casual Shorts
Cycle Shirts / Casual Shirts
Cycling Jacket + Warm Jacket
Helmet (also available for hire)
Small daypack (for in the bus)
Casual shoes / sandals
Jeans / Casual Long Pants
Underwear
Wind Breaker
Sun Hat
Sunscreen
Sunglasses
Torch and batteries (not necessary)
Swimming Costume
Toiletries, including lip balm & personal medication
Camera
Spending money
Energy bars if you feel it is necessary
First Aid kit – Disprin, plasters, Imodium etc.

Download Basic Checklist